Short Life Lessons From Rachael Rapinoe
May 18th 2021

Mendi CEO Racheal Rapinoe sits down with WorldClassPerformer to discuss her entrepreneurial journey and building Mendi. Mendi empowers athletes to recover better through innovative products that disrupt the status quo for pain relief. Read through some of the great conversation she had with WorldClassPerformer, click the link to read the whole interview.

" What is your morning routine?

My morning routine is my favorite part of the day. It’s truly what gets me out of bed. Okay, you ready… I am usually woken up by my sweet pup, Angelo (morning snuggles, of course). I make coffee and journal on the couch. I love my quiet, mindful mornings. If I don’t start the day off from a place of mindfulness and peace, my day can quickly turn to chaos with the whirlwind of work. Once I finish my coffee and journaling, Angelo and I take a walk to the park for some fresh air. I’ve never been a morning exerciser, but morning walks I can get behind. : )

What habit or behavior that you have pursued for a few years has most improved your life?

Journaling has undeniably made the biggest positive impact on my life. I’ve always struggled with meditation, but journaling is another form of mindfulness and being completely present with my thoughts. I am a visual person as well, so it’s very helpful for me to write down my thoughts, feelings, and intentions in front of me. "