There isn’t an official dose that works for everyone because the FDA does not regulate CBD for most conditions. As a result, dosages are very open to interpretation and many customers are left to their own devices to determine the CBD dosage, frequency and application to treat sleep disturbances. Always read the label and check the website for industructions, and consult with your doctor if you are looking to start a CBD for sleep routine.

The effects of CBD oil for sleep with ingestibles such as gummies, gel capsules, oil tinctures and CBD infused beverages can be very helpful for people to promote better sleep or treat other discomforts such as pain, anxiety, depression and other neurological disorders. Start with a low dose and build a CBD routine that works for your specific needs. Generally speaking, start with a base line dosage of 15-25mg of CBD for sleep and work your way up.

CBD ingestibles do get into the bloodstream, so the effects are felt from head to toe due to the many CB1 and CB2 receptors the phytocannabinoids are interacting with throughout the human body.

CBD oils or CBD tinctures are the most effective way to use hemp products because they get into the bloodstream most effectively through the sublingual glands under your tongue. Generally, one dropper of CBD oil is 1mL. Start with a small dose, you can always take more if you need. CBD oil tinctures are very concentrated and you can dose specifically to suit your needs. The effects can be felt almost immediately, within 15-20 minutes, lasting up to 4-6 hours. CBD oil tinctures are the most versatile and effective way to use CBD for immediate stress relief, usually felt within 15-30 minutes when taken sublingually or dropped under your tongue and can last approximately 2-4 hours. Check out the 5 reasons to try CBD oil tinctures article here.

CBD Gummies for Sleep

CBD gummies are ingested orally as well, entering the bloodstream and providing full body pain relief, stress and anxiety relief, reduce full body inflammation and can promote better sleep. CBD gummies are a scientifically proven delivery method. CBD gummies can be felt within 30-45 minutes and can last up to 4-6 hours.

CBD capsules are also ingested orally, entering the bloodstream and providing full body pain relief, stress and anxiety relief, reduce inflammation and can help to promote better sleep. CBD for sleep capsules are a great option if you don’t want to taste the hemp plant. CBD capsules can be felt within 30-45 minutes and can last up to 4-6 hours. It is always recommended to go low and slow with CBD ingestibles, building up your dosage as needed.

Although the research on CBD for sleep is still preliminary, there is an overwhelming amount of evidence to support CBD use for sleep as a powerful and effective all-natural approach that helps the body transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more quickly. Some people who use CBD for chronic pain report significant improvements in sleep. The science supporting CBD oil to treat stress and anxiety relief, pain relief and reducing full body inflammation lead many scientists to believe this is why people are also experiencing better sleep. Research also suggests that even low doses of CBD for sleep can still be effective. More isn’t always merrier with CBD use. We do know that CBD is non-harmful or addictive, but higher doses of CBD are sedating. That is why it’s important to go low and slow, CBD for sleep routine that works for you.