March 15, 2023 3 min read
CBD for Sleep
Have you ever heard the phrase beauty sleep? Well, it’s a real thing. When it comes to your beauty and anti-aging routine, sleep is an essential component and the closest thing there is to a fountain of youth. When you’re asleep, your body does the most repairing and rejuvenation work, which leads to very long-lasting benefits.
Sleep is complex for many people and sleep disturbances are a global struggle across many different cultures and communities. In fact, most people don’t get the sleep they truly need to be fully recovered every day or week, which data suggests should be 7-9 hours for adults.
If you’re getting fewer than 6 hours of sleep per night, it’s likely affecting your mood, many internal organs, energy levels and your skin, hair and weight. Below are the six anti-aging benefits of getting enough rest.
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