September 06, 2023 2 min read
With the changing of seasons many people find themselves struggling to fall asleep and stay asleep at night. This is very normal, the days become shorter, darker and cooler. All of these changes can affect our bodies natural ability to fall asleep and stay asleep during the changing of seasons.
Between 10% and 30% of adults struggle with chronic insomnia or sleep disturbances regularly in the United States. These numbers tend to spike around the changing of seasons. Sleep is one of the most important factors in maintaining good health. A good night’s sleep empowers your mind and body to recover fully, allowing you to wake up feeling refreshed and ready to take on the day, or in this case, the new Fall season ahead.
There are many factors that interfere with a good night’s sleep, however this article will focus on how to fix any sleep disturbances as we transition from warm, bright summer days into cooler, darker fall nights. While you might not be able to control all the factors that cause sleep disturbances this season, one thing you can control is maintaining a healthy and consistent sleep routine. This will help your circadian rhythm, the natural physical, mental and behavioral changes that follow a 24-hr cycle, continue to work optimally. When your internal master clock, or circadian rhythm, is regulated correctly your body will naturally know when to fall asleep and wake up during a seasonal transition.
Sleep is essential to feeling your best this Fall. There are many different approaches to solving sleep disturbances the weather shifts, however we hope the above information is useful. If you'd like to learn more about how CBD specifically helps with sleep, click here.
By: Rachael Rapinoe August 18, 2023 3 min readRead More