March 03, 2023 3 min read
Do you struggle falling asleep and staying asleep at night? If the answer is yes, you are not alone. Unfortunately millions of Americans struggle with sleep problems and don’t get the sleep their minds and bodies truly need. Between 10% and 30% of adults struggle with chronic insomnia in the United States, and even more than that report chronic sleep disturbances.
Sleep is arguably the most important role in maintaining good health. A good night’s sleep emowers your mind and body to recover fully, allowing you to wake up refreshed and ready to take on the day.
Sleep is too complex to sum up in numbers and data, it’s not a one-size-fits all, just like ‘wellness’ in general. There are many personal preferences to an individual sleep routine. However, below are a few statistics about how we sleep, to give you a better understanding of the importance of building a healthy sleep routine.
By: Rachael Rapinoe September 06, 2023 2 min readRead More